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	<title>timcorrigan.com &#187; Biking</title>
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	<link>http://timcorrigan.com</link>
	<description>Tim Corrigan blogs on cycling, trips and programming...</description>
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		<title>South Downs Way 2011</title>
		<link>http://timcorrigan.com/index.php/2011/10/11/south-downs-way-2011/</link>
		<comments>http://timcorrigan.com/index.php/2011/10/11/south-downs-way-2011/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 07:36:18 +0000</pubDate>
		<dc:creator>Tim Corrigan</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[South Downs Way]]></category>

		<guid isPermaLink="false">http://timcorrigan.com/?p=1219</guid>
		<description><![CDATA[Yes I really did just ride the South Downs Way again &#8211; this time with my cousin Steve. The ride came about when last Christmas he mentioned that it&#8217;s always something he really wanted to do. Never one to turn down a cycling opportunity I agreed to do the trip straight away. So, a little [...]]]></description>
			<content:encoded><![CDATA[<p>Yes I really did just ride the South Downs Way again &#8211; this time with my cousin Steve.</p>
<p>The ride came about when last Christmas he mentioned that it&#8217;s always something he really wanted to do. Never one to turn down a cycling opportunity I agreed to do the trip straight away. So, a little later in the year than we&#8217;d thought (due to me being in Mongolia for 3 months) we set off on the 3 day, 100+ miles, hill climbing marathon from Winchester to Eastbourne.</p>
<p>And&#8230; it went almost entirely without any problems. No fallings off, some light rain on the 3rd day but nothing to slow us down, no mechanical breakdowns, relatively few aches and pains and most of all: NO PUNCTURES! After my previous experiences (with between 4 and 8 riders) having just 2 people (and 2 bikes &#8211; both in good working order) made things a lot more straightforward.</p>
<p>Thanks again to Liz for luggage support on the first day (after that we carried it).</p>
<p>We also discovered some amazing vegetable curry pasties in the general store in a little village called Jevington &#8211; last stop (and 2 hills) from Eastbourne. So good we went back for a second one (though they got my second one wrong and it turned out to be cheese and onion &#8211; still bitter about this!).</p>
<p>Here&#8217;s a video I put together of the trip &#8211; some gimmicky stuff in this one:</p>
<p><iframe src="http://www.youtube.com/embed/DGAIpbDrhik?rel=0" frameborder="0" width="640" height="360"></iframe></p>
<p>A great way to round off the summer of cycling. Now I&#8217;m not commuting I&#8217;m looking for some more cycling challenges to motivate me to keep the fitness up through the winter. Anyone???</p>
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		<title>Biking through Ulaanbaatar&#8217;s Ger Districts</title>
		<link>http://timcorrigan.com/index.php/2011/05/24/biking-through-ulaanbaatars-ger-districts/</link>
		<comments>http://timcorrigan.com/index.php/2011/05/24/biking-through-ulaanbaatars-ger-districts/#comments</comments>
		<pubDate>Tue, 24 May 2011 14:22:42 +0000</pubDate>
		<dc:creator>Tim Corrigan</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Mongolia]]></category>
		<category><![CDATA[Ger]]></category>
		<category><![CDATA[Ulaanbaatar]]></category>

		<guid isPermaLink="false">http://timcorrigan.com/?p=1098</guid>
		<description><![CDATA[Rather than riding south as usual, Hutch and I thought we&#8217;d head up through the Ger districts and up onto the hills overlooking the north of Ulaanbaatar. This ride brought some sights I&#8217;d not yet seen in Mongolia including: A large white date marked on a hillside built out of either chalk or light stone. [...]]]></description>
			<content:encoded><![CDATA[<p>Rather than riding south as usual, Hutch and I thought we&#8217;d head up through the Ger districts and up onto the hills overlooking the north of Ulaanbaatar.</p>
<p>This ride brought some sights I&#8217;d not yet seen in Mongolia including:</p>
<ul>
<li>A large white date marked on a hillside built out of either chalk or light stone. Thing was it was the correct date &#8211; presumably updated daily by the inmates of the prison in the valley below.</li>
<li>Stunning panoramic views of Ulaanbaatar (see photos)</li>
<li>Rubbish! Tons of it &#8211; on the hills just outside the Ger districts &#8211; sometimes we were riding over whole hillsides of broken glass and other rubbish. The hills just beyond that though &#8211; beautiful.</li>
</ul>
<p>At one point we attracted the attention of a group of young boys who decided to &#8216;help&#8217; me up a hill by holding onto my seat post and running alongside. Eventually I had to give up as I could barely manage the hill even without the unpredictable tugging on the bike in all directions. After exchanging lots of grins and waves I managed to break clear of them when the gradient eased. We ended the ride with a fast descent back through the Ger districts &#8211; great fun.</p>

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		<title>Tachyon XC Micro &#8211; cycling with a helmet camera</title>
		<link>http://timcorrigan.com/index.php/2010/12/17/tachyon-xc-micro-cycling-with-a-helmet-camera/</link>
		<comments>http://timcorrigan.com/index.php/2010/12/17/tachyon-xc-micro-cycling-with-a-helmet-camera/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 19:21:14 +0000</pubDate>
		<dc:creator>Tim Corrigan</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Technical]]></category>
		<category><![CDATA[camera]]></category>
		<category><![CDATA[helmet]]></category>
		<category><![CDATA[tachyon]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://timcorrigan.com/?p=810</guid>
		<description><![CDATA[For several months now I&#8217;ve been using a helmet camera to record first person video footage of all my cycling endeavors! After quite a bit of research I bought a Tachyon XC micro camera &#8211; having looked into rivals such as the Oregon Scientific models and the Go Pro. The main reasons I picked it [...]]]></description>
			<content:encoded><![CDATA[<p>For several months now I&#8217;ve been using a helmet camera to record first person video footage of all my cycling endeavors! After quite a bit of research I bought a <a href="http://www.tachyoninc.com/">Tachyon XC micro camera</a> &#8211; having looked into rivals such as the Oregon Scientific models and the Go Pro. The main reasons I picked it over the competition were battery life, ability to take up to 32MB cards and (based on reviews) good value for money in terms of video and sound quality.</p>
<p><span id="more-810"></span></p>
<p>So &#8211; though I&#8217;ve not used any other helmet camera to compare it with here are my initial thoughts about the Tachyon:</p>
<ul>
<li> I like the overall form factor &#8211; it&#8217;s a fairly compact unit and is well built.</li>
<li> The micro comes with only one mount &#8211; designed to allow it to sit on curved surfaces &#8211; you then fix the mount to your helmet with 3M Dual Lock (it comes with a strip). This is essentially like Velcro but  much stronger &#8211; it works surprisingly well and I can imagine fixing it in all kinds of places without worrying about it.</li>
<li> I was warned by the that the sound quality wouldn&#8217;t be great &#8211; a necessity with the camera being waterproof. I was initially very worried about this as I made some test recordings in my office and there was a lot of unpleasant electronic background noise. However I was relieved when I first filmed outdoors that this wasn&#8217;t present &#8211; so must have been interference from other electrical equipment in there. So no &#8211; the audio quality isn&#8217;t amazing &#8211; but it&#8217;s good enough for a voice over etc.</li>
<li> I&#8217;ve mounted it on the top of my helmet using the universal mount. I did experiment with mounting it on the side but my helmet visor comes into the edge of the shot.</li>
<li> I did have one problem when it sits in the universal mount &#8211; though it is secure, there is room for a small amount of movement causing a loud rattling to be captured by the camera. I&#8217;ve solved  this easily, if inelegantly by adding some Blu Tack to stop the vibration.  To be honest, I don&#8217;t really bother with sound now anyway choosing to put most videos to a soundtrack.</li>
<li> Video quality is fine &#8211; no complaints about it. It&#8217;s not HD &#8211; but then that costs more money.</li>
<li>Use the batteries and brand of micro SD card recommended by Tachyon &#8211; I have tried one other brand of card which was rated just as fast and I noticed the camera was slower to begin and finish recording. It&#8217;s just not worth having to worry about whether it has really started or not when you are out riding.</li>
<li> The still photo&#8217;s aren&#8217;t great (they are only VGA) so I certainly won&#8217;t be able to leave my still camera behind.</li>
<li>The camera is waterproof down to 30 meters so can be used for diving!</li>
<li>It&#8217;s designed to be a very tight fit for batteries and this does mean Tachyon recommend you don&#8217;t use rechargeables so it&#8217;s not very green.</li>
</ul>
<p>In summary, I&#8217;d highly recommend this camera if you need something that will stand up to vibrations and the general rigour of action sports. I&#8217;ve just noticed on their site they&#8217;ve brought out an HD version of the full size camera so maybe an HD version of the micro will be next&#8230;</p>
<p>For more info check out the <a href="http://www.tachyoninc.com">Tachyon site</a> and the following videos I&#8217;ve made with it:</p>
<p><a href="http://timcorrigan.com/index.php/2010/10/17/atlas-descent-video/">Atlas Descent</a></p>
<p><a href="http://timcorrigan.com/index.php/2010/12/02/winter-commute-to-portsmouth/">Winter Commute</a></p>
<p><a href="http://timcorrigan.com/index.php/2010/09/26/queen-elizabeth-country-park-southdowns-way-and-hayling-billy-trail/">Queen Elizabeth Country Park<br />
</a></p>
<p><img class="alignnone size-medium wp-image-953" title="Tachyon XC Micro inside the box" src="http://timcorrigan.com/wp-content/uploads/2010/12/XCMicroInsideBox-300x273.jpg" alt="" width="300" height="273" /><img class="alignnone size-medium wp-image-955" title="Tim with Tachyon XC Micro Camera" src="http://timcorrigan.com/wp-content/uploads/2010/12/IMG_6711-300x225.jpg" alt="" width="300" height="225" /></p>
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		<title>Atlas Descent Video</title>
		<link>http://timcorrigan.com/index.php/2010/10/17/atlas-descent-video/</link>
		<comments>http://timcorrigan.com/index.php/2010/10/17/atlas-descent-video/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 07:44:08 +0000</pubDate>
		<dc:creator>Tim Corrigan</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[atlas]]></category>
		<category><![CDATA[morocco]]></category>
		<category><![CDATA[mountains]]></category>

		<guid isPermaLink="false">http://timcorrigan.com/?p=899</guid>
		<description><![CDATA[Well here is my attempt at capturing the flavour of my recent Atlas mountains mountain biking trip in a 3 minute video&#8230; Devices used in recording the video/stills were a Tachyon XC Micro helmet camera, Cannon Digital Ixus 70 and an Apple iPhone.]]></description>
			<content:encoded><![CDATA[<p>Well here is my attempt at capturing the flavour of my recent Atlas mountains mountain biking trip in a 3 minute video&#8230;</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/0OL3FiDGxFA?fs=1&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/0OL3FiDGxFA?fs=1&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Devices used in recording the video/stills were a <a title="Tachyon XC Micro – cycling with a helmet camera" href="http://timcorrigan.com/index.php/2010/12/17/tachyon-xc-micro-cycling-with-a-helmet-camera/">Tachyon XC Micro helmet camera</a>, Cannon Digital Ixus 70 and an Apple iPhone.</p>
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		<title>Day 6 – Atlas Descent to the coast</title>
		<link>http://timcorrigan.com/index.php/2010/10/10/day-6-atlas-descent-to-the-coast/</link>
		<comments>http://timcorrigan.com/index.php/2010/10/10/day-6-atlas-descent-to-the-coast/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 07:17:40 +0000</pubDate>
		<dc:creator>Tim Corrigan</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[atlas]]></category>
		<category><![CDATA[morocco]]></category>
		<category><![CDATA[mountains]]></category>

		<guid isPermaLink="false">http://timcorrigan.com/index.php/2010/10/10/day-6-atlas-descent-to-the-coast/</guid>
		<description><![CDATA[Day 6 had just a single 4km climb &#8211; on which by attempting to keep up with Steve I think I found some totally new higher heart rate and (later) exhaustion zones. Finally &#8211; to finish out the trip, a 35km descent, dropping 1500m all the way down to the sea &#8211; fantastic! The gallery [...]]]></description>
			<content:encoded><![CDATA[<p>Day 6 had just a single 4km  climb &#8211; on which by attempting to keep up with Steve I think I found some totally new higher heart rate and (later) exhaustion zones. Finally &#8211; to finish out the trip, a 35km descent, dropping 1500m all the way down to the sea &#8211; fantastic!</p>
<p>The gallery below is the best of my photos from the whole Atlas Mountains trip &#8211; unashamedly featuring lots of me!</p>

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								<img title="Valley in the Atlas" alt="Valley in the Atlas" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_0634.jpg" width="100" height="75" />
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								<img title="Shall we ride down there?" alt="Shall we ride down there?" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6707.jpg" width="100" height="75" />
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6715.jpg" title=" " class="shutterset_set_10" >
								<img title="Tim's bike for the week" alt="Tim's bike for the week" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6715.jpg" width="100" height="75" />
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	<div id="ngg-image-163" class="ngg-gallery-thumbnail-box" style="width:20%;" >
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6721.jpg" title=" " class="shutterset_set_10" >
								<img title="Down through a gorge" alt="Down through a gorge" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6721.jpg" width="100" height="75" />
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6725.jpg" title=" " class="shutterset_set_10" >
								<img title="Recovery coke" alt="Recovery coke" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6725.jpg" width="100" height="75" />
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6728.jpg" title=" " class="shutterset_set_10" >
								<img title="Rest stop in a deep gorge" alt="Rest stop in a deep gorge" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6728.jpg" width="100" height="75" />
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6732.jpg" title=" " class="shutterset_set_10" >
								<img title="Juliette on the 11km road climb" alt="Juliette on the 11km road climb" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6732.jpg" width="100" height="75" />
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6747.jpg" title=" " class="shutterset_set_10" >
								<img title="Ted on the single track" alt="Ted on the single track" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6747.jpg" width="100" height="75" />
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6748.jpg" title=" " class="shutterset_set_10" >
								<img title="Juliette prior to her crash" alt="Juliette prior to her crash" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6748.jpg" width="100" height="75" />
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								<img title="Mountain biking portrait" alt="Mountain biking portrait" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6749.jpg" width="100" height="75" />
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								<img title="Down with the kids" alt="Down with the kids" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6752.jpg" width="100" height="75" />
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6757.jpg" title=" " class="shutterset_set_10" >
								<img title="Support - just over the river bed" alt="Support - just over the river bed" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6757.jpg" width="100" height="75" />
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6761.jpg" title=" " class="shutterset_set_10" >
								<img title="Donkey" alt="Donkey" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6761.jpg" width="100" height="75" />
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6763.jpg" title=" " class="shutterset_set_10" >
								<img title="Andrew is riding for a good cause" alt="Andrew is riding for a good cause" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6763.jpg" width="100" height="75" />
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								<img title="Playing around on the bike" alt="Playing around on the bike" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6775.jpg" width="100" height="75" />
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6777.jpg" title=" " class="shutterset_set_10" >
								<img title="Totally staged photo of Tim!" alt="Totally staged photo of Tim!" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6777.jpg" width="100" height="75" />
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6779.jpg" title=" " class="shutterset_set_10" >
								<img title="Down through Berber villages" alt="Down through Berber villages" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6779.jpg" width="100" height="75" />
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6783.jpg" title=" " class="shutterset_set_10" >
								<img title="Paul with a cheeky grin" alt="Paul with a cheeky grin" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6783.jpg" width="100" height="75" />
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6784.jpg" title=" " class="shutterset_set_10" >
								<img title="First to the top?" alt="First to the top?" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6784.jpg" width="100" height="75" />
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6785.jpg" title=" " class="shutterset_set_10" >
								<img title="Leo waves" alt="Leo waves" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6785.jpg" width="100" height="75" />
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6793.jpg" title=" " class="shutterset_set_10" >
								<img title="Ally and Ted on the downhill" alt="Ally and Ted on the downhill" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6793.jpg" width="100" height="75" />
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6797.jpg" title=" " class="shutterset_set_10" >
								<img title="Steve seems to coast up the hills" alt="Steve seems to coast up the hills" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6797.jpg" width="100" height="75" />
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6804.jpg" title=" " class="shutterset_set_10" >
								<img title="Richard arriving in the village" alt="Richard arriving in the village" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6804.jpg" width="100" height="75" />
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6807.jpg" title=" " class="shutterset_set_10" >
								<img title="Skirting a gorge" alt="Skirting a gorge" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6807.jpg" width="100" height="75" />
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			<a href="http://timcorrigan.com/wp-content/gallery/atlas-mountains/img_6823.jpg" title=" " class="shutterset_set_10" >
								<img title="Atlas Descent Group photo" alt="Atlas Descent Group photo" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6823.jpg" width="100" height="75" />
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								<img title="Final Descent to the coast" alt="Final Descent to the coast" src="http://timcorrigan.com/wp-content/gallery/atlas-mountains/thumbs/thumbs_img_6825.jpg" width="100" height="75" />
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]]></content:encoded>
			<wfw:commentRss>http://timcorrigan.com/index.php/2010/10/10/day-6-atlas-descent-to-the-coast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Day 5 &#8211; Up and Down</title>
		<link>http://timcorrigan.com/index.php/2010/10/08/day-5-up-and-down/</link>
		<comments>http://timcorrigan.com/index.php/2010/10/08/day-5-up-and-down/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 07:00:42 +0000</pubDate>
		<dc:creator>Tim Corrigan</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[atlas]]></category>
		<category><![CDATA[morocco]]></category>
		<category><![CDATA[mountains]]></category>

		<guid isPermaLink="false">http://timcorrigan.com/?p=871</guid>
		<description><![CDATA[Day 5 was a good combination of up and down with 3 main climbs and lots of down hill &#8211; all of it fairly technical offroad stuff &#8211; the kind we mountain bikers like!]]></description>
			<content:encoded><![CDATA[<p>Day 5 was a good combination of up and down with 3 main climbs and lots of down hill &#8211; all of it fairly technical offroad stuff &#8211; the kind we mountain bikers like!</p>
<div id="attachment_874" class="wp-caption alignnone" style="width: 310px"><a href="http://timcorrigan.com/wp-content/uploads/2010/10/IMG_6810.jpg"><img class="size-medium wp-image-874" title="Tricky Downhill" src="http://timcorrigan.com/wp-content/uploads/2010/10/IMG_6810-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Some tricky downhill - just after a fall!</p></div>
<div id="attachment_875" class="wp-caption alignnone" style="width: 310px"><a href="http://timcorrigan.com/wp-content/uploads/2010/10/IMG_6802.jpg"><img class="size-medium wp-image-875" title="On the rocks" src="http://timcorrigan.com/wp-content/uploads/2010/10/IMG_6802-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">John arriving in a remote Berber Village</p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 4 – Cycling Shopping Game and split chain ring</title>
		<link>http://timcorrigan.com/index.php/2010/10/07/day-4-cycling-shopping-game-and-split-chain-ring/</link>
		<comments>http://timcorrigan.com/index.php/2010/10/07/day-4-cycling-shopping-game-and-split-chain-ring/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 23:25:23 +0000</pubDate>
		<dc:creator>Tim Corrigan</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[atlas]]></category>
		<category><![CDATA[morocco]]></category>
		<category><![CDATA[mountains]]></category>

		<guid isPermaLink="false">http://timcorrigan.com/?p=850</guid>
		<description><![CDATA[This mornings bike maintenance time entertainment&#8230; &#8220;I went shopping and I bought: an axle, a brake, a chain, a derailer (front), an elastic band, a front wheel, a gear cable, a handlebar, an indexing system (Shimano), a joly nice front fork, a Kona frame, lube, a Mavic rear wheel, a nut (large)&#8221;&#8230;.. Etc&#8230; And some [...]]]></description>
			<content:encoded><![CDATA[<p>This mornings bike maintenance time entertainment&#8230; &#8220;I went shopping and I bought: an axle, a brake, a chain, a derailer (front), an elastic band, a front wheel, a gear cable, a handlebar, an indexing system (Shimano), a joly nice front fork, a Kona frame, lube, a Mavic rear wheel, a nut (large)&#8221;&#8230;.. Etc&#8230; And some people here call me a geek!</p>
<p>In other news I split my small chain ring today, I am now competent at pouring mint tea from height and the riding was great.</p>
<div class="wp-caption alignnone" style="width: 370px"><img title="Split and bent small chain ring" src="http://timcorrigan.com/wp-content/uploads/2010/10/20101007-113358.jpg" alt="" width="360" height="480" /><p class="wp-caption-text">Split and bent small chain ring</p></div>
<div class="wp-caption alignnone" style="width: 490px"><img title="Mint tea - yum!" src="http://timcorrigan.com/wp-content/uploads/2010/10/20101007-113523.jpg" alt="" width="480" height="360" /><p class="wp-caption-text">Mint tea - yum!</p></div>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Day 3 &#8211; James Blunt in the mist</title>
		<link>http://timcorrigan.com/index.php/2010/10/07/day-3-james-blunt-in-the-mist/</link>
		<comments>http://timcorrigan.com/index.php/2010/10/07/day-3-james-blunt-in-the-mist/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 22:47:51 +0000</pubDate>
		<dc:creator>Tim Corrigan</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[atlas]]></category>
		<category><![CDATA[morocco]]></category>
		<category><![CDATA[mountains]]></category>

		<guid isPermaLink="false">http://timcorrigan.com/?p=832</guid>
		<description><![CDATA[Typical morning greeting on this trip: &#8220;Morning &#8211; how are your thorns?&#8221; Most people have at least one still in their tyre from the night before&#8230; Anyway day 3 included some barely rideable single track, some &#8216;good&#8217; climbs and an awesome fast offroad descent. Also a broken shoe, some James Blunt on a misty hilltop [...]]]></description>
			<content:encoded><![CDATA[<p>Typical morning greeting on this trip: &#8220;Morning &#8211; how are your thorns?&#8221;<br />
Most people have at least one still in their tyre from the night before&#8230;</p>
<p>Anyway day 3 included some barely rideable single track, some &#8216;good&#8217; climbs and an awesome fast offroad descent. Also a broken shoe, some James Blunt on a misty hilltop and some &#8216;falls&#8217; on the singletrack &#8211; see photos and video&#8230;</p>
<p><object style="height: 390px; width: 640px"><param name="movie" value="http://www.youtube.com/v/Kqu5duY85Ns?version=3"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/Kqu5duY85Ns?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"></object></p>
<div class="wp-caption alignnone" style="width: 490px"><img title="Our trusty support vehicles" src="http://timcorrigan.com/wp-content/uploads/2010/10/20101007-105602.jpg" alt="" width="480" height="360" /><p class="wp-caption-text">Our trusty support vehicles</p></div>
<div class="wp-caption alignnone" style="width: 370px"><img title="Tim with helmet camera at the ready" src="http://timcorrigan.com/wp-content/uploads/2010/10/20101007-105800.jpg" alt="" width="360" height="480" /><p class="wp-caption-text">Tim with helmet camera at the ready</p></div>
<div class="wp-caption alignnone" style="width: 490px"><img title="Juliette's bike after her crash" src="http://timcorrigan.com/wp-content/uploads/2010/10/20101007-105836.jpg" alt="" width="480" height="360" /><p class="wp-caption-text">Juliette&#39;s bike after her crash</p></div>
<div class="wp-caption alignnone" style="width: 370px"><img title="Emergency shoe repair" src="http://timcorrigan.com/wp-content/uploads/2010/10/20101007-105901.jpg" alt="" width="360" height="480" /><p class="wp-caption-text">Emergency shoe repair</p></div>
]]></content:encoded>
			<wfw:commentRss>http://timcorrigan.com/index.php/2010/10/07/day-3-james-blunt-in-the-mist/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 2 &#8211; 11km climb</title>
		<link>http://timcorrigan.com/index.php/2010/10/05/day-2-11km-climb/</link>
		<comments>http://timcorrigan.com/index.php/2010/10/05/day-2-11km-climb/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:42:41 +0000</pubDate>
		<dc:creator>Tim Corrigan</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[atlas]]></category>
		<category><![CDATA[biking morocco atlas mountains ascent]]></category>
		<category><![CDATA[morocco]]></category>
		<category><![CDATA[mountains]]></category>

		<guid isPermaLink="false">http://timcorrigan.com/index.php/2010/10/05/day-2-11km-climb/</guid>
		<description><![CDATA[Well no-one did the extra bit today because again it was dark by the time we got back. It was a full on day &#8211; including a long long offroad descent, an 11km road climb and a 12km road descent. That&#8217;s it for now. I&#8217;m off to see some carpets!]]></description>
			<content:encoded><![CDATA[<p>Well no-one did the extra bit today because again it was dark by the time we got back. It was a full on day &#8211; including a long long offroad descent, an 11km road climb and a 12km road descent. That&#8217;s it for now. I&#8217;m off to see some carpets!</p>
<div class="wp-caption alignnone" style="width: 490px"><img title="Start of day 2" src="http://timcorrigan.com/wp-content/uploads/2010/10/20101005-074458.jpg" alt="" width="480" height="360" /><p class="wp-caption-text">Start of day 2</p></div>
<div class="wp-caption alignnone" style="width: 490px"><img title="My (hired) bike for the week" src="http://timcorrigan.com/wp-content/uploads/2010/10/20101005-074520.jpg" alt="" width="480" height="360" /><p class="wp-caption-text">My (hired) bike for the week</p></div>
<div class="wp-caption alignnone" style="width: 370px"><img title="In a gorge" src="http://timcorrigan.com/wp-content/uploads/2010/10/20101005-074552.jpg" alt="" width="360" height="480" /><p class="wp-caption-text">In a gorge contemplating the 11km climb</p></div>
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		<title>Day 1 – rocky descent in the Anti Atlas</title>
		<link>http://timcorrigan.com/index.php/2010/10/05/day-1-rocky-descent-in-the-anti-atlas/</link>
		<comments>http://timcorrigan.com/index.php/2010/10/05/day-1-rocky-descent-in-the-anti-atlas/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 07:33:36 +0000</pubDate>
		<dc:creator>Tim Corrigan</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[atlas]]></category>
		<category><![CDATA[descent]]></category>
		<category><![CDATA[morocco]]></category>
		<category><![CDATA[mountains]]></category>

		<guid isPermaLink="false">http://timcorrigan.com/index.php/2010/10/05/day-1-rocky-descent-in-the-anti-atlas/</guid>
		<description><![CDATA[Im mountain biking in north Africa &#8211; the scenery is dramatic, the riding technical and fun and the hotel has wireless so I&#8217;m able to blog from my iPhone &#8211; can it get any better? After a very late arrival Sunday night (3am uk time) in Agadir we started with a 3 hour transfer by [...]]]></description>
			<content:encoded><![CDATA[<p>Im mountain biking in north Africa &#8211; the scenery is dramatic, the riding technical and fun and the hotel has wireless so I&#8217;m able to blog from my iPhone &#8211; can it get any better?</p>
<p>After a very late arrival Sunday night (3am uk time) in Agadir we started with a 3 hour transfer by 4 wheel drive to start the first days riding. Then proceeded the setup/checking over of the bikes &#8211; 15 hired Specialized hard tails and 1 non hired Specialized hard tail. This took a long time as all the bikes needed to be adjusted after they&#8217;d been in transit and a number of people (including myself) had brought their own saddles and pedals. There were also several stripped threads to deal with.</p>
<p>Once we got under way the riding was excellent. A rocky, fairly technical descent becoming smooth and quick towards the end. We did suffer from punctures though and after riding through a village almost every bike had at least one thorn induced puncture so we arrived at our hotel in the dark. I loaded up on pasta and meatball tagine which was excellent. 1 beer and 1 glass of wine later I headed for a fairly early night as I was still recovering from that late flight into Agadir.</p>
<p>Day 2 is to be a 70km ride with a mix of road and off road. 80km if we add on the section we missed on day 1 due to the fading light. If you&#8217;ve cycled with me before you&#8217;ll know I&#8217;m unlikely to turn down the chance to do a bit extra!</p>
<p>The following are two photos of the scenery during the day and the last is the view out of my window in the hotel!</p>
<div class="wp-caption alignnone" style="width: 490px"><img title="First Descent of the trip" src="http://timcorrigan.com/wp-content/uploads/2010/10/20101005-072659.jpg" alt="" width="480" height="360" /><p class="wp-caption-text">First Descent of the trip</p></div>
<div class="wp-caption alignnone" style="width: 490px"><img title="Evening sunlight on the hills" src="http://timcorrigan.com/wp-content/uploads/2010/10/20101005-072734.jpg" alt="" width="480" height="360" /><p class="wp-caption-text">Evening sunlight on the hills</p></div>
<div class="wp-caption alignnone" style="width: 490px"><img title="View from my window" src="http://timcorrigan.com/wp-content/uploads/2010/10/20101005-072804.jpg" alt="" width="480" height="360" /><p class="wp-caption-text">View from my window</p></div>
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